Achieve the buttock-shaping results you want with the butt-tightening Feel Electric EMS training. Our Electro Muscle Stimulation workouts can provide exceptional glute improvements in only 20 minutes a week at our wellness studios. Our incredible bodytec glute muscle-strengthening technology stimulates weak or inactive bottom muscle fibres to
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The Treatment. EMS used in a pulsing mode for ten to twenty minutes at very low intensity assists with recovery by stimulating circulation and the exercise it provides promotes capillary density. The effects can be enhanced if the legs are slightly elevated during treatment.

It is known that high (WB-) EMS exercise loads may have side effects, the most extreme being rhabdomyolysis with renal failure (Kästner et al., 2015; Nosaka et al., 2011). The electrical stimulation of the musculature by (WB-) EMS seems to cause increased muscular stress, probably due to the different recruitment of motor units compared to

EMS, or electrical muscle stimulation therapy, aims to simulate this effect artificially by using electrical impulses to induce muscle contractions. One study [7] describes how EMS can positively affect patients’ muscle strength, mainly in the muscle groups that are directly stimulated.

Notwithstanding the positive effects of WB-EMS training, however, possible risks and dangers of WB-EMS training should also be considered. In a recently published review by Stöllberger and Finsterer , data on indications and side effects of WB-EMS training were systematically evaluated. The study reports excessive post-exercise creatine kinase
13: Prevents the Formation of Blood Clots. Another amazing benefit of electrical muscle stimulation is how it can help to prevent blood clots. The electrical pulses increase circulation and improve blood flow, reducing the chance of clotting. In fact, EMS is now an FDA-approved thromboprophylactic method.
Overall, EMS can help you lose weight by assisting your body in entering a calorie deficit. While EMS alone may not always result in weight reduction, when combined with a healthy diet, personal training from EMS specialists, and targeted muscle activation, you will see results. It’s also worth noting that while food plays a role in weight EzyNMZT.
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