This guide explores these key health metrics followed by their impact on long-term health, and why achieving IBW is important for a healthier, longer life. Ideal Weight range as BMI - BMI between
The healthy weight is 127.46 pounds (57.82 kilograms) for 166cm height female. If you are 166cm female and your mass is more than 127.46lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast
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The Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight
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how much should a 165cm female weigh